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What are the foods that raise blood pressure

Blood pressure is defined as a measure of pressure in the arteries during the movement and rest of the heart between each beat, in the sense that blood pressure is represented by two measures, namely, systolic pressure, which is the highest number in blood pressure readings, and expresses the amount of pressure that the heart generates when blood is pumped through Arteries to the rest of the body, diastolic pressure, which is the lowest number in the reading of blood pressure, and expresses the amount of pressure in the arteries when the heart is in a state of rest between pulses, and that blood pressure changes throughout the day and this depends on the position of the body, the rhythm of breathing, and the level of tension , Physical condition, and medications he is taking The person, the quality of food and drinking, and the time of day, as blood pressure is usually lower at night hours, and higher when waking up in the morning, and in general, if the blood pressure value is equal to 80/130 mm Hg or higher, then blood pressure is considered High, and blood pressure is ideal if its value is between 60 / 90-80 / 120 mmHg, and blood pressure is low if the blood pressure value is less than 60/90 mmHg.

Foods that raise blood pressure:
Where there are many foods that affect blood pressure, some of them have an effect for a short period of time such as: stimulants found in coffee and tea, while others continue to affect over a longer period such as salt, and it should be noted that knowing which foods are best to eat and which foods are recommended By avoiding it, it can make a clear difference in heart health, and among the nutrients and foods that affect blood pressure:

the salt:
Although there is a discussion about the role that salt plays in high blood pressure, there is a correlation between high blood pressure and salt intake, as some people may be more sensitive to salt; that is, consuming salt may expose them to a greater risk of developing heart disease, and in general it is advised Consume salt carefully, which may help reduce the risk of high blood pressure or make it easier to control current high blood pressure.

Caffeine is a stimulant found in tea, coffee, and some soft drinks, as caffeine helps stimulate the central nervous system, works to increase the heart rate, increase metabolism, and raise blood pressure, and there are many studies that have shown that regular coffee consumption is not linked to high Blood pressure, as in many cases, drinking coffee regularly may reduce the risk of high blood pressure in some people.

Sugar may be more important than salt in raising blood pressure, especially in products treated like it: high-fructose corn juice, that people who have a high level of sugars in their diet see a significant increase in blood pressure, whether systolic or diastolic pressure, as the Drinking approximately 800 ml of one soft drink may cause a systolic pressure increase of an average of 15 ml of mercury, and an average of 9 ml of a diastolic pressure.

Processed foods:
 The most famous examples include pickles, pastries, peanuts, yellow corn, tomato sauce, and dried soup; the reason for this is because these foods contain large amounts of salt that contain sodium that raises pressure, and canned soup; because it contains large amounts of Sodium. A little soy sauce or table salt can be added to it to increase its effectiveness. It is necessary to consult a specialist before taking it.
Tips to avoid hypotension:
There are a bunch of tips for diet and lifestyle changes to avoid low blood pressure:
Multiple small meals are recommended: large meals may cause a significant drop in blood pressure, because the body works harder to digest larger meals.
  1. Avoid eating more foods rich in carbohydrates: As processed carbohydrates, as these foods are quickly digested, which may affect blood pressure.
  2. It is advised to drink more water: dehydration can lead to low blood pressure, as well as stay away from alcohol.
  3. Not exercising a lot in the open air during the summer or in the extreme heat, and avoid spending too much time in the sauna, hot tubs and steam rooms, and pay attention when changing body conditions such as: standing slowly, avoiding prolonged bed rest, and wearing compression stockings that help to move Blood all over the body.
Tips to avoid high blood pressure
    • Walking and exercise: Walking just 30 minutes a day can help lower blood pressure, and more exercise can lower your blood pressure more and more.
      • Reducing sodium intake: As most guidelines for lowering blood pressure recommend reducing sodium intake, especially in people who are considered more sensitive than others to the effect of salt in blood pressure.
        • Eating potassium-rich foods: Eating fresh potassium-rich fruits and vegetables may help lower blood pressure.
          •  Eating calcium-rich foods: Calcium-rich diets are linked to healthy blood pressure levels. Calcium can be obtained by eating dark green leafy vegetables, sardines, and milk.
            •  Eating foods rich in magnesium: Magnesium is an important mineral that helps regulate blood pressure, as it helps to relax blood vessels, and magnesium can be obtained through eating legumes and whole grains.
              • Eat dark chocolate and cocoa powder: Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels and lower blood pressure.
                • Smoking cessation: where there is conflicting research about the association of smoking with high blood pressure, but it is quite clear that both high blood pressure and smoking increase the risk of heart disease, so it is advised to stop smoking.
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