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The best types of fruits useful for pregnant women

During pregnancy, the nutrition it needs must be obtained through the mother’s food, so the mother must pay attention to the quality of the food you eat, and follow a healthy and balanced diet. Fruits and vegetables are an important part of a healthy diet during pregnancy, because it supplies the body with high amounts of Vitamins, minerals, and fiber. It is worth noting that a pregnant mother should avoid foods rich in calories and poor in nutrients during pregnancy. Some studies have found that children of mothers who eat fast food during pregnancy are more likely to be addicted to For a diet high in fats and sugar during their lifetime, fruits contain many important nutrients and vitamins that a pregnant woman needs during her pregnancy, especially vitamin C; which helps the growth of bones and teeth, and folic acid that helps prevent the formation of defects in the neural tube. Pregnant women You need at least 70 milligrams of vitamin C and 0.4 milligrams of folic acid daily.

Kinds of fruit useful for pregnant women:
Where the appetite of a pregnant woman for sweets may increase, but a pregnant woman is advised not to rely on eating a piece of candy or cake when she desires to do so, and it can be said that fruits are considered an alternative option when desiring sweet food, and thus the woman has fulfilled her appetite for sweet taste, and at the same time be I have eaten a kind of food that is able to provide the body with important nutrients, the most important of which are the compound beta-carotene, vitamin C, folic acid, and potassium.
Orange:
Orange fruit helps to moisturize the body, and it is also a rich source of folic acid, which helps prevent neural tube defects, which are birth defects that affect the brain and spinal cord, and it contains high amounts of vitamin C, which helps the body absorb iron, and works as an anti For oxidation, it also helps protect cells from damage.

Manga:
Manga is a very rich source of vitamin C, and it contains high amounts of beta-carotene compound, which plays an important role in the development of cells and tissues of the fetus, the development of the sense of vision and the immune system of the child, and some studies have indicated that its lack leads to weak immunity and high risk of infection with a group Among the complications, such as diarrhea, respiratory infection, it is worth noting that the mother should eat manga in moderation along with a variety of fruits, and not focus on eating manga only.

Avocado:
Avocado is a rich source of folic acid, vitamin C, vitamin K, magnesium, potassium, iron, and fiber. Avocado can help relieve nausea symptoms because it contains magnesium and potassium, and may also relieve leg cramps in a pregnant woman because of its potassium content, as well. It is rich in vitamin choline that is necessary for the development of the brain and nerves, and a lack of choline may cause neural tube defects and memory impairment.

Lemon:
Drinking water with lemon or lemon juice helps relieve nausea symptoms associated with pregnancy, stimulate movement of the digestive system, and prevent constipation. It is also rich in vitamin C. The lemon can cause tooth enamel erosion, so it is advised to wash the teeth after eating.

Bananas and berries:
Bananas are a rich source of potassium, vitamin C, and vitamin B6 that help relieve symptoms of nausea and vomiting in the first period of pregnancy, as it contains high amounts of fiber that help prevent constipation during pregnancy, and constipation occurs during pregnancy for several reasons It is the pressure of the uterus on the intestine, anxiety, the low-fiber diet, and iron pills. The berries are a rich source of vitamin C, folic acid, and fiber.

Tips for eating fruits during pregnancy:
You can eat fresh fruits, or eat frozen and canned fruits after making sure that they do not contain added sugar, and to maintain the safety of the pregnant mother and the fetus from foodborne diseases, the following tips can be followed:

Wash fruits thoroughly with water before eating them, especially fruits that require peeling or slicing, such as melons and melons, as bacteria are often found on the outer shell.
Do not use soap or detergent to wash fruits, instead you should rub the outside with a small brush to remove the surface dirt.

  • Cut out parts that are damaged or bruised, as they often contain bacteria.
  • Avoid drinking unpasteurized or treated fruit juices that are squeezed and sold outside, because bacteria can reach inside fresh fruits when they are peeling, slicing, or squeezing, and it is not possible to know the health and safety of fruits used abroad, so fruits can be squeezed and drunk in Home 
  • Store fresh fruits in the refrigerator away from raw meat.
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