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Learn about foods that increase intelligence and concentration

The brain is the main organ of the nervous system of the human body, as it collects, analyzes and controls information, and controls most of the nerve cells associated with other organs of the body, as it has the ability to produce new information and keeps the brain in the skull, and the human brain consists of a gel of a color ball Gray tends to pink, and its surface is full of bumps and grooves, and the maximum reach of the human brain weight is 1.4 kg, each of us desires to have a high IQ, and has the ability to prove this in front of everyone, and there are some studies that consider intelligence to be a genetic matter , In what you consider Some other studies that it is acquired and one can control, by controlling the environment around the individual such as food and interest in exercises that increase the IQ of a person from childhood until he becomes young, I will present some foods and foods that are believed to increase the IQ.


Foods that increase intelligence and concentration:
Where a balanced diet is considered the best solution that must be resorted to, but there are foods that increase intelligence and focus effectively, and without exposure to health complications, and here comes a list of the best foods that increase intelligence and concentration, including cranberries, which contains polyphenols and flavonoids that help to Protecting the brain from diseases and maintaining its health, as the berries fruit as it promotes awareness because it contains a high percentage of flavonoids, and it is recommended to eat it at least twice during the week.

Avocado:
Avocado contains a high percentage of monounsaturated fats and antioxidants that help improve blood circulation and contribute to better blood flow to brain cells, as it helps maintain blood pressure and prevents it from rising, as its height negatively affects one's cognitive perception, It is recommended to eat at least three pills a day, especially in the early morning hours, to enhance mental focus during the day.

eggs:
 As eggs contain the main nutritional component of tear, a choline that helps improve brain and neurotransmitter functions associated with memory, this helps to improve the IQ and raise the rate of cognitive ability as well, and it is advised to eat one egg during the day to obtain these required results .

Almonds:
As what makes it one of the foods that increase intelligence and concentration is that it contains vitamin E, which is defined as one of the vitamins that are soluble in the blood, and this helps to increase the rate of mental alertness and concentration, and reduce the risk of Alzheimer's disease, and it is advised to eat one ounce of almonds daily to get Required results.

pomegranate juice:
It is considered a rich source of antioxidants, where the difference can be observed within four weeks, because it helps to improve oral memory, and also increases functional activity in the brain while focusing on visual and verbal memory, and fresh pomegranate juice can be eaten daily.

Beets:
It contains nitrate, which helps to expand blood vessels, and thus helps to increase and improve blood flow to brain cells, especially the frontal lobes of the brain that lead to an increase in the rate of concentration, intelligence and cognitive awareness, and it is recommended to take it during several meals throughout the week.
Salmon:
It is considered one of the types of foods that increase intelligence and focus in a healthy way, as it contains omega-3, which prevents the slow development of neurotransmitters and maintains brain health, and this type of fish in particular contains anti-astaxanthin that reduces the risk of injury memory loss, and it is recommended to eat it twice Weekly.

Dark chocolate:
As eating dark chocolate is very beneficial to the brain, as it contains cocoa that contains an anti-oxidant, which is called flavonoids, and antioxidants are important to the health of the brain, as a result of the brain's exposure to great oxidative stress, which contributes to age-related cognitive decline and diseases The brain is different, as these compounds can encourage the growth of neurons and blood vessels in parts of the brain involved in memory and learning, and may also stimulate blood flow in the brain.

Does eating pregnant women increase the IQ of the fetus:
Eggs are rich in choline that affects infants, as doctor (Scott Swartzfelder), clinical professor of psychiatry at Duke University in Durham, explains that neurons convert choline to acetylcholine, which plays an important role in raising IQ. Also, the incidence of Alzheimer's disease results when acetylcholine levels in the brain decrease, and the result stated by the doctor based on an experiment he conducted on a group of pregnant mice, when part of them doubled the doses of this compound, and the other part did not provide them with a choline compound, so the result was that births The first section It was very high IQ, born in contrast to the second section.
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