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Foods to increase the energy and activity of the body


Because feeling tired and exhausted most of the time is a common problem, and people often resort to drinking energy drinks or real estate alternatives, or eating chocolate bars to solve such a problem, but such solutions are temporary and short-term solutions, and they do not bring benefit to humans in the long run. The distant, and here the person must search for radical solutions to this problem, and when he slows down the next time and feels idle and tired, leave the coffee and eat one of these high-energy foods as an alternative to obtain a healthy and natural energy boost for energy and increase the activity of the brain and body through these foods.

Food that increases the activity and vitality of the body:
Fresh fruit, as fruit is one of the foods with high energy because it contains natural sugar, and it also gives you a boost of energy when it is late and helps to maintain blood sugar levels steady because it contains fibers. And it was done by preparing the activated breakfast juice Using berries that help to focus and strawberries that contain a high percentage of vitamin C, which helps convert fat for energy and milk rich in magnesium, which helps to regulate the energy out, or drop it into tropical fruits such as pineapple, which contains iodine, which helps in controlling How fast Burn your body for energy. If you are someone who does not like juices, take bananas or apples with you while you are going to work or any other path you take.

Nuts:
Where cashews, almonds and nuts contain a large percentage of magnesium, which plays a major role in converting sugar into energy, and because it is full of fibers and maintains the level of sugar in the blood and also protein to prevent hunger., And always keep a bag with a mixture of nuts or some of them In your wallet or book drawer to keep you active all day.

Baking whole grains:
As carbohydrates provide 60% of the energy required to make your body move, and whole grains contain a high percentage of complex (good) carbohydrates, which are full of vitamins and minerals, and eating whole grains prevents the increase in blood sugar after the next meal for you, this According to a study in the Journal of Nutrition and Metabolism, which means less energy breakdown compared to if you eat sugary snacks that contain refined and heavily processed carbohydrates, and. Always start your day by eating oatmeal or high-fiber cereals to feel full until your meal, or a snack of whole-grain biscuit or granola with whole grains to give you a boost during the day.

Coffee, dark forks:
 Coffee is rich in caffeine, which moves quickly from the bloodstream to the brain, and inhibits the activity of the adenosine neurotransmitter, which calms the central nervous system, and consequently increases the production of the hormone adrenaline that stimulates the body and brain, and provides them with energy. Good for your health as well as a high-energy food, and because it contains the natural stimulant theobromine, which, just as the caffeine does, boosts energy and improves mood.

asparagus:
As this plant contains a high percentage of vitamin B, which supports energy levels through food (carbohydrates) to fuel (glucose), and also contains many fibers that regulate blood sugar. If it's in season, add asparagus to your salad in food for support until the afternoon.

Pickled cabbage:
Where pickled cabbage is just something served with grilled sausage, but it also helps you to conserve energy, and fermented cabbage has a high percentage of probiotics, which improves your digestion efficiency, and thus uses less energy because the body digests faster, so the body benefits with energy, And kimchi does the same thing (kimchi is spicy fermented cabbage spread in Korean cuisine). If you want to eat hot dog from a cart on the street, put the pickled cabbage on it to get an energy boost.

Brown rice and spinach:
With high manganese content, brown rice is one of the high-energy foods of choice for everyone. Manganese helps the body produce energy from proteins and carbohydrates. It makes you feel energetic and energy all day long, as spinach contains a large percentage of iron and is the main ingredient for energy production in the body. Add spinach to morning omelette eggs or juice to feel energy throughout the day.
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