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Causes of flatulence beware to prevent feeling it

Stomach distension is a health condition in which the stomach is felt that the stomach is full, and the stomach and intestines are stretched and filled with gases that come out through the anus, which may cause embarrassment. Eating directly, and bloating is defined as a condition of expansion and expansion in the wall of the stomach and intestine, and bloating is often the result of a simple cause that disappears as soon as the cause disappears, whereas the minority of people where the bloating in their stomach is the result of medical conditions that must be treated by the specialist doctor, and swelling is divided into two types,For the first output of food which appears right after eating, while the second type is happening at all times during the day and night period shall be the result of disease or colon disease another organic.

Causes of flatulence:
Many people think they suffer from flatulence because they have many abdominal gases, but the presence of many gases is often associated with a specific health condition such as irritable bowel (when the nerves associated with the colon irritate), esophageal reflux (which causes irritation of the esophagus) That exists between the throat and stomach ”) and hemorrhoids, if you always have a problem with gases, you should consult a doctor to find out the cause of this condition.
the salt:
It is normal for your body to need salt, but many of us eat more salt than their body needs for it, as salt works to retain water inside the body, which may cause very serious health problems such as high blood pressure, and you should avoid foods that contain many salt Like fast food, you should also check the ingredients of any packaged foods to make sure of the proportion of sodium in them because it is not necessarily that you do not feel salt in the foods that it is not included in the ingredients.

Eat a lot of carbohydrates:
Where carbohydrates give the body enough fuel that can be used quickly, but consuming a lot of carbohydrates at once makes your body retain water inside it, and the more quickly carbohydrates enter the blood the faster, and simple carbohydrates such as bread, sweets, sweets and drinks enter the blood quickly while Complex carbohydrates like whole grains, fruits and vegetables do not get into the blood quickly because they take longer to digest.

Soda:
As the bubbles that are found in soda and other drinks such as beer, shampoo or selters are full of gases, when you drink these drinks, your digestive system is full, you can burp some but when gases reach your stomach you will wait for them to get out of the body, and most of the drinks that have Soda contains a large amount of sugar that causes you to hold water inside your body and feel bloated.

You eat fast:
The faster you eat, the more air you swallow, and when you drink bubble drinks, as soon as the air enters your intestine you may feel bloated, and your stomach takes you about 20 minutes to tell your brain that it has become full, so during the 20 minutes you may have eaten more until the signal reaches me Brain, which makes you feel bloated and discomfort due to eating more than needed.

Constipation:
Some people feel constipation from time to time, and this may be a reason behind the feeling of bloating, and there are many reasons for constipation, such as certain types of foods, insufficient drinking of water, sudden change in your diet or nervous pressure, and constipation is considered a condition that can disappear on its own But there are some exercises and some over-the-counter medications that can help you get rid of constipation.

Dairy products:
Foods such as dairy and ice cream can cause gas, abdominal pain and bloating if your body does not easily digest the sugar that is found in dairy products and is lactose sugar / which is not a serious condition, but it is a good idea to avoid dairy products, some medications can help you to digest easier and in This condition is not the same as the case of dairy allergy in which the immune system treats dairy products as an enemy, and this is a serious condition that causes chills, vomiting and blood in the stool.

Fructose:
 It is a type of sugar, which is more difficult to break in the body than other types of sugar, and this may cause gases, bloating and pain, and fructose is found in many foods in the form of "high fructose corn syrup", and it is found naturally in some types of fruits (especially Dried fruits), honey, onions and garlic.

Fats:
Of course, your body needs fat to build the cell wall, tissue nerves (such as the brain) and hormones, but excessive intake makes you feel bloated because your body needs more time to break it than other types of food, and fat contains many calories that can cause you to gain weight if You are not careful, and this will make you feel bloated as well.

PMS:
As it is in a case known as premenstrual syndrome, which causes some women to feel tired, pain and discomfort in the week preceding the menstrual period, and symptoms of this condition are water retention inside the body that will make you feel bloated, and this reason is not clear, but hormones play an important role, and you can Do some exercises and stay away from sugar, salt and simple carbohydrates so that your condition does not get worse

Wheat allergy:
It is considered one of the diseases of hypersensitivity that affects the small intestine, and these symptoms of hypersensitivity appear due to the patient's intolerance to the gelatin protein (gluten) found in wheat and barley, and this disease causes diarrhea, weight loss, abdominal pain and a lot of gases that It makes you feel bloated, and this condition has no cure, but it can get rid of symptoms if you avoid eating foods that contain gelatin.
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