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Causes and methods of treating the bone bone

The bone bone is the occurrence of calcium deposition, which causes a bone protrusion on the underside of the heel bone, and on the X-ray, where the heel appears with a protrusion that can extend forward by up to half an inch, and without visible evidence of X-rays, the condition is sometimes known as "syndrome". Spiral heels ”, and the bone fork in the heel of the foot makes the patient suffer from severe pain that worsens over time, he may think that this pain is caused by the presence of a“ fork ”or a foreign body in the heel, but it is actually a pathological condition that needs treatment to avoid complications as much as possible, Also, the bone bone in the heel can cause heel pain, It is often associated with plantar fasciitis, which is a painful inflammation of the fibrous tissue of the connective tissue (plantar fascia) that runs along the lower part of the foot and connects the heel bones to the foot.

Causes of the bone bone in the heel:
  • The thorn bone is the main cause of inflammation in the lining of the foot that extends from the heel of the toes to the fingers, according to Dr. Mohamed Abdel Moneim, a teacher and consultant in orthopedics at the Faculty of Medicine, Cairo University, who explained that inflammation occurs in the area where the membrane meets the bone of the foot as a result of calcium deposition In it, what leads to the formation of a bone thorn, and from the cause of the occurrence of inflammation from the ground, it is sometimes due to standing for long periods because of the nature of work as housewives that need to stand for long hours to perform household chores, for example.
  • The likelihood of injury to the bone fork increases in people who are overweight, especially, and the inflammation can be the result of walking for a long time without wearing shoes, or wearing uncomfortable shoes such as high heels or the heel of the shoe is not soft.
  • The heel protrusions also occur when calcium deposits accumulate on the underside of the heel bone, a process that usually occurs over several months, and heel protrusions often occur on strains on the muscles of the foot and ligaments, and extend from the plantar fascia, until the teething occurs from the membrane covering the heel bone, The heel fork is particularly popular among athletes who engage in large-scale sporting activities such as running and jumping.
  • The heel fork develops over time, and it does not appear suddenly, as the bone fork in the heel tends to occur when ignoring early symptoms such as heel pain, frequent pressure from walking, running, or jumping on hard surfaces is a common cause of heel protrusions, and They may occur when wearing footwear that do not support the foot.

Symptoms of a foot injury to the bone bone:
The symptoms increase in the case of age and obesity, even if the patient has a flat or arched foot, has diabetes, or has been a factor or work that calls for standing for long periods. The symptoms of the bone fork are:
  1. Feeling of severe pain in the heel.
  2. Feeling as if a thorn hurts the feet.
  3. Feeling pain in precisely the morning time.
  4. Feeling of intermittent seizures, such as pins inserted in the heels, knowing that the severity of inflammation may make the pain extend around the heels, not just the heels.
  5. You can distinguish your bony spine from getting up from sleep and putting the feet on the floor, at which time the pain begins to increase and increases more whenever he begins to work or descends to work and calm down at rest and return again when standing.

Effective ways to treat the bone bone:
You can now treat the bone bone with ease using natural methods, including:
Garlic to treat bone bone:
Whereas garlic contains anti-inflammatory properties thanks to its properties, garlic is considered an effective natural remedy for the treatment of the bone fork, as it works to rid the person of bone pain when using it regularly, and you can use garlic to massage the pain site caused by the bone fork on a daily basis, to get rid of the causing infections Or, make a poke of garlic and put it on the pain for days.

Mustard oil for the treatment of bone bone:
Where mustard oil is an effective recipe for treating the bone thorn, as it works to remove the pain, and you can use it by: Mixing equal quantities of mustard oil, olive oil, and nigella oil, then adding the amount of two centuries of ground red pepper to the oil mixture, and leave the mixture For a full day, by doing warm compresses on the heel for 10 minutes, then applying the bone fork position with the mixture, covering the heel with a white gauze and heating the feet, and you should make sure to repeat this recipe twice daily, while massaging the pain spot daily to get rid of the inflammation.

Coconut oil and turmeric:
Where it was possible to massage coconut oil on the affected area within 1-2 times daily to reduce inflammation and stimulate the healing process, and turmeric is considered one of the most powerful anti-inflammatory spices due to its high concentration of curcumin as one of the most important antioxidants that reduce swelling in the heel.

 Tips for protecting the bone bone:
Which we will mention to you in limited points in order to prevent injury to the bone bone or heel membrane inflammation and the soles of the feet, as follows:
  1. Wearing wide shoes suitable for the size of the feet.
  2. Get some rest from time to time to rest the heels.
  3. Doing exercise from time to time.
  4. Avoid walking for long hours.
  5. Exercising properly and not carrying heavy objects.
  6. Maintain weight and stay away from fatty and fatty foods.
  7. Avoid eating pickles and citrus too much.
  8. Use a pillow to relieve pressure on the heels, and make sure that the interior of the boot is soft and soft.
  9. In the event that you feel pain in the feet area, make warm compresses and other cold compresses on it and rest a little and do not put pressure on it.
  10. Lose weight and gain ideal weight.
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